By In my opinion, the best way to maximize the effectiveness of your workout session is first, stop all the chit chat, stop looking at your phone, put on those headphones, hit em music and don’t stop till yer’ done. Music is the best solution when you need to focus on
COMMON SENSE? HUH?
I usually travel to work by the public commute. So one of the days when you see a pregnant lady standing in the train, it doesn’t take an astrophysics to figure out that you should lend your seat to the lady. But most of the times, I am unsure, why
COMPOUND LIFTING, THE BIG THREE!!-PART 1
IF you are a beginner or even a veteran in lifting weights, one thing all of us will definitely agree is on the benefits of compound lifting. There are many types of compound lifting but for this post I am going to focus only on the basic, the BIG THREE.
HOW OFTEN SHOULD YOU WORKOUT?
The most popular question my friends often ask me is how often do I workout? For me, its more of a passion and at the same time I just love the idea that with some hard work in the gym and proper dieting, you are able to transform your body.
KILLER MORNING WORKOUT
Well since most of us do not have the luxury of going to the gym simply because we are to busy, so try out this workout which is a 15 to 20 minutes of HIIT to start your day fresh! For this workout we will only be using our body
THE MILLIONAIRE’S MINDSET
If you read books or articles about all the big millionaires of this century, they all have a similar mindset when it comes to what they do in their daily life. These habits if you like to call them, is what separates the 1% from the other 99%. So, here
HOW TO AVOID SLEEPING IN MEETINGS/CLASS
Well we all been here, during a long boring meeting or when the subject being taught is something we do not understand (or care), we tend to doze off a little and the next thing you know, your sleepy head face is on somebody’s Facebook or Insta page or worst
THE MIRACLE FLUID
Millions of years ago…the surface of a very young Earth was initially an ocean of magma. It was bombarded with asteroids carrying the very essence of life, H2O or we call it WATER. So, let me ask you this, how many of you had your daily dose of water today?
THE LEAN BODY MYTH
Always wondered what is the secret in getting a lean body, to have abs (well I would say six packs but that depends on your genetics, some people have 8 packs some have 4 packs but we are all beautiful in our own way) and how you can fit through
