By I usually travel to work by the public commute. So one of the days when you see a pregnant lady standing in the train, it doesn’t take an astrophysics to figure out that you should lend your seat to the lady. But most of the times, I am unsure, why
COMPOUND LIFTING, THE BIG THREE!!-PART 1
IF you are a beginner or even a veteran in lifting weights, one thing all of us will definitely agree is on the benefits of compound lifting. There are many types of compound lifting but for this post I am going to focus only on the basic, the BIG THREE.
