By In my opinion, the best way to maximize the effectiveness of your workout session is first, stop all the chit chat, stop looking at your phone, put on those headphones, hit em music and don’t stop till yer’ done. Music is the best solution when you need to focus on
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Do What You Like
Working out for me is my motivation, it keeps me healthy, yes, but it is also my way to escape from everything. I don’t know about you guys, if you are enjoying what you are doing, regardless, that’s the best way to live. If you think getting a good job
