By IF you are a beginner or even a veteran in lifting weights, one thing all of us will definitely agree is on the benefits of compound lifting. There are many types of compound lifting but for this post I am going to focus only on the basic, the BIG THREE.
HOW OFTEN SHOULD YOU WORKOUT?
The most popular question my friends often ask me is how often do I workout? For me, its more of a passion and at the same time I just love the idea that with some hard work in the gym and proper dieting, you are able to transform your body.
KILLER MORNING WORKOUT
Well since most of us do not have the luxury of going to the gym simply because we are to busy, so try out this workout which is a 15 to 20 minutes of HIIT to start your day fresh! For this workout we will only be using our body
THE MIRACLE FLUID
Millions of years ago…the surface of a very young Earth was initially an ocean of magma. It was bombarded with asteroids carrying the very essence of life, H2O or we call it WATER. So, let me ask you this, how many of you had your daily dose of water today?
THE LEAN BODY MYTH
Always wondered what is the secret in getting a lean body, to have abs (well I would say six packs but that depends on your genetics, some people have 8 packs some have 4 packs but we are all beautiful in our own way) and how you can fit through
