By IF you are a beginner or even a veteran in lifting weights, one thing all of us will definitely agree is on the benefits of compound lifting. There are many types of compound lifting but for this post I am going to focus only on the basic, the BIG THREE.
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Working out for me is my motivation, it keeps me healthy, yes, but it is also my way to escape from everything. I don’t know about you guys, if you are enjoying what you are doing, regardless, that’s the best way to live. If you think getting a good job
