By In my opinion, the best way to maximize the effectiveness of your workout session is first, stop all the chit chat, stop looking at your phone, put on those headphones, hit em music and don’t stop till yer’ done. Music is the best solution when you need to focus on
HOW OFTEN SHOULD YOU WORKOUT?
The most popular question my friends often ask me is how often do I workout? For me, its more of a passion and at the same time I just love the idea that with some hard work in the gym and proper dieting, you are able to transform your body.
KILLER MORNING WORKOUT
Well since most of us do not have the luxury of going to the gym simply because we are to busy, so try out this workout which is a 15 to 20 minutes of HIIT to start your day fresh! For this workout we will only be using our body
